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Very thick calf how to quickly thin legs?

Stout legs , wear skirts or boots look good . So a woman leg lines must be symmetrical. Now that winter is the best season for a skinny leg . Winter health should not be excessive sweating, so like dance aerobics , running, jumping rope , this type of exercise are so thick legs stopped .
User Help:
I was very thin , but the calf is a little thick , relatively strong , pinch up some hard, depressed, and more want to be a perfect thin woman ah. May I ask how to reduce leg it, what better way no ? Eager to know .
Edit answer :
Stout legs , wear skirts or boots look good . So a woman leg lines must be symmetrical. Now that winter is the best season for a skinny leg . Winter health should not be excessive sweating, so like dance aerobics , running, jumping rope , this type of exercise are so thick legs stopped .
First, look at your self- calf type:
Caused by thick legs there are three reasons : First, the subcutaneous fat too , that much fat calf ; two causes of bone ; Third calf muscles capacity , such as sports training or have had people who exercise regularly do the leg .
Particular attention is that a lot of MM that can pinch up the leg parts are all fat , leg pinch up the hard thought it was muscle , not really , sometimes just because fat tissue is holding up big , the mutual Room endure very tight , so only will the hard feelings . Individual fat cells, especially the big time , of course it is difficult to cut , so there is always MM illusion that they are muscular .
Here we take a look at how the various types of stout legs stovepipe it:
Fat type characteristics and stovepipe leg program
1 ) Pepper feet France 2 ) scraping method 3 ) leg liposuction method
Characteristics and leg edema stovepipe program
A ) 10 minutes speed thin France 2 ) high leg Act 3 ) tapping massage 4 ) varicose socks
Characteristics and muscular legs stovepipe program
1 ) beat softened muscle 2 ) Massage relaxes muscles 3 ) massage + stretching exercise 4 ) skinny leg surgery
Lazy stovepipe beauty tea large collecting
1 ) Verbena + rosemary + lemon grass 2 ) Rose slimming tea 3 ) swelling barley tea
Fat leg stovepipe program :
Criteria: leg pinch , you can lift and a push fat. Looks chubby legs , and the actual weight is very coordinated .
Stovepipe points: In addition to exercise, nothing more than sugar and oil to avoid foods that are high and more workable. Eat more seafood, vegetables and other low-calorie foods, eat snacks , do more running, swimming, cycling and other aerobic exercise, can eliminate leg fat.
Common people: Excessive intake of high -sugar, high -fat foods , but lack of exercise for people who leg fat type , conventional stovepipe movement, such as dance aerobics , running, jumping rope , etc., are a better way , but these methods What does not fit easily long leg muscle of MM, but not too much sweating regimen winter , so winter stovepipe able to choose some of the blood flow of qi , or a variety of small local aerobic exercise .
Stovepipe Method One: red pepper feet
Every night in the tub ( preferably a large and deep bucket , the water level can be dipped into the leg more than half of the principle ) inside with open blisters five to ten red pepper , look at your affordability. Such as chili sauce bubble was almost out, add a little cold water , the water temperature 35-45 degrees transferred , in accordance with normal procedures feet . Soak for half an hour , and then began rubbing the legs straining the thickest place , be sure to rub loose and then sleep . Every day to adhere to.
While not eat everything salt, better, salt intake directly determines the thickness of your big leg level . Try not to let the calf force, especially hiking, aerobics , simply calf killer. Also note that low intake of high-fat foods, the calf will be able to slim down.
Effect: can promote metabolism, enhance the body circulation, promote leg fat metabolism. Also on Insomniacs , is also helpful.
Stovepipe Method Two: scraping stovepipe method
Every night after bathing in the calf coated lubricating oil or olive oil baby with scraping plates ( or wooden comb on the back , rounded spoon , etc. ) straining to scrape the calf , from the ankle has been blown knees bent , legs on each side scraping under 100 .
To shave in the shower . Preferably after drinking a little warm water scraped off . If you can do some air ride bicycles or scissors leg movement ( that is lying on the bed, legs sets, the straight, as far as possible to both sides open , pause for a few seconds , and then closed, as if , like scissors ) if you are not the body obesity want to lose weight, diet, no special attention , as long as eat greasy , high sugar content foods on the line, and if they can eat some dinner , you can slim down faster .
Effect: most people adhere to two weeks to a month later, can clearly see the leg circumference decreased lap.
Option Three: Leg Liposuction
Solution caused by the accumulation of fat thick legs , you can also do the leg liposuction, but this process will be some pain.

Most practice is inside or the popliteal fossa in the ankle to open a 0.5 cm of the small mouth , playing swelling anesthetic in the fat cells in vitro with an ultrasonic break , dissolve , with the negative pressure of suction. According to the control operation time leg fat , generally two legs totaling 1.5 hours or so.
Surgery to suck out the fat cells in vitro , compared to exercise, diet , weight loss drugs and other methods , which enables significantly reduced the number of fat cells , so patients will not rebound.
Spend about 3000-4000 yuan.

Varicose veins " edema " stovepipe legs scheme
Criteria: hand press calf muscles, skin and slow rebound difference is that this type of stout legs .
Stovepipe Important : Avoid fast food , vacuum food , snacks and salty , do not drink Coke , Sprite and other carbonated beverages , and do not remain a single action more than one hour , do some simple exercises to strengthen muscles , improve swollen condition .
Common people: because the working relationship often standing or sedentary people , such as teachers , sales white-collar , nurses or other ethnic OL too much water stored in the body , or the water can not metabolize well , there will be edema legs. Over time, the ankle will be thicker , the knee will grow fat.
Option One: 10 minutes speed thin France .
Thick calf often because edema. Want more perfect legs deformed , just 10 minutes before the appointment quickly massage . After the massage , the body expel accumulated waste , re-use of thin cream , break the leg lifted high , you can make SIZE smaller 2-3cm.
One , hands alternately rubbing . All the palm of your hands attached to the calf around , his hands alternating movement upward stroke . Hands were done 10 times.
2 , with both hands, twist the rub. Hands palms close to encase the calf muscles, twisting his hands to rub and continuing until all heats up the calf .
Option Two: high leg Act
Sitting for a long leg should be placed higher than the heart of a high place in the evening before going to bed can be placed on the wall by the legs , or elevate your legs when sleeping twenty to thirty centimeters . Body lying on his side , support from upper hand . One leg bent, one leg straight . After repeated bending leg lifting action, 10 times, turned to the other side , switch legs after doing the same action.
Option Three: tapping massage
Lymph glands along the legs for tapping, massage , make legs more smooth flow of lymph and blood circulation . But also through appropriate massage , can eliminate leg heaviness and edema.
Starting from the ankles to the back of the knee with both hands rhythmically , from the bottom up for pat . After the right leg , left leg in the same manner.
When you decide to choose this stovepipe approach, more than twice a week at least to massage and massage of the time to maintain one hour , and in order to achieve the stovepipe effect . You can choose to watch TV in the evening time to do .
Option 4: varicose socks
Prolonged standing / sedentary OL, because of leg vein blood accumulates in the lower half of the affected by gravity , causing heavy legs tiredness or swelling , severe venous leak or even , in order to maintain the beauty of the legs , you can wear elastic meridians varicose socks. It is said that many popular stars such as Jolin Tsai , Tai S, etc. undisputed maintain beautiful legs secret weapon , oh.
Muscular legs stovepipe program
Nie Yinie your calf muscles hard , hard, strong and stout if , in the case of this type .
Stovepipe Tip: muscular legs , should be appropriate to reduce the muscular anaerobic exercise , try to use massage to eliminate muscle tension .
Common people: retired athletes , who have excessive exercise , because factors such as genetic constitution makes a motion on the long muscular man strong leg muscles over women's soft degrees will be greatly reduced. But the hardest muscular legs minus , running, skipping , climbing and all exercise the leg muscles , the best to be stopped. You need to soften the muscle , then lose fat mixed in the middle of the muscle .
Option One: beat softened muscle
Xiangshou leg, first check the leg muscles are relaxed or tense . If muscle tension , then, will be more difficult to thin . Therefore, the decrease legs plan to beat the strong leg fat from the start . Weekdays can be sitting on the ground , raise one foot at right angles , painted to promote micro-circulation , firming Cellulite slimming products and beat with his fist leg, or hand massage , each doing 10 minutes ( or under the tap 200 ) can be. Must be long-term adherence .
Option Two : Massage relaxes muscles
Take the right amount of massage cream ( or a variety of a lubricating lotion, body oil ) friction calf , bottom ; rubbing back and forth up and down repeatedly .
One , friction massage - Apply lotion after subcutaneous fat with fingers in more places push hard rubbing. Concentrated around the knee massage can smooth the front leg strong .
2 , the capture of massage - with finger pulp catch the subcutaneous fat. By the calf , lateral centerline beginning to feel a little pain to use force , rhythmic ongoing .
3 , knead massage - a place to catch fat and rub hard with the thumb massage . This is strong massage better way , the most suitable thicker subcutaneous fat calf and other places .
Option Three: massage + stretching
Each bath time in the bathroom to wipe drops of water on the body , but do not rub too dry, moist and then taking advantage of the body of water vapor in the bathroom there is time to put lotion or firming cream pushed palm, rubbing his hands slightly open , and then apply the leg . Massage techniques should be like , like, so as soon as possible after the bath milk absorbed by the skin . To appropriate force massage .
Usually do stretching exercise, mainly stretching muscles. So long as there is this function should do more exercise , need to be reminded , every movement finished, be sure to massage the legs , to prevent the recurrence into muscle legs.
Option 4: stovepipe surgery
If you have money and are not afraid of Dong Daozi , then went to a regular hospital to consult skinny leg surgery it. For much fat , muscular type , some hospitals used method is Botox and cut out part of the calf muscle two kinds . I remember last year when Gillian comeback , severely heart , made a skinny leg surgery , in fact, Botox injections stovepipe needles.
Botox can make partial atrophy of the muscles , legs thinner, but may have an impact on the function , resulting in some people weakened leg strength , walking naturally not the same as before . Maintaining a relatively short treatment time of 12 months , 6- lapse . However, 99 percent of current domestic botulinum toxin are unapproved , potentially great harm .
Cut muscle method is also not yet mature , there is a method of trauma , scarring , and a greater impact on the function .
Finally , we must remember , choose a regular hospital and qualified doctors !
Lazy favorite stovepipe tea large collecting
Here are some popular network stovepipe recipe, pay attention to the stovepipe tea may be effective , but it is after all medicine thing, if you plan on six months pregnant, or are pregnant , or are breast-feeding , should first consult a doctor advice to eat Oh .
Verbena + rosemary + lemon grass
The stovepipe tea ingredients can buy in the drugstore or supermarket ,30- 45 days a course of treatment, a course you can see the effect of a good effect 6CM MM can lean about the poor can lose 3 pounds or so , oh
Method:
1, a packet of tea into the cup into the boiling water for 3-5 minutes after standing after drinking , add honey and seasonings are also available. Repeated brewing until the taste fades so far.
2 , into the open after drinking boiled bottles of medicine , taste thicker . You can also add honey to taste oh.
Slimming reason: this compact stovepipe tea designed specifically for beauty puffiness , puffiness verbena can firming leg fat, purify the stomach, Cellulite slimming, lemon grass can stomach , diuretic , a combination that can enhance metabolic function, so you have slim legs .
Slimming Tea Rose
Usually willing to drink tea , but also people who want to lose weight the most appropriate herbal slimming tea , you may wish to try -
Ingredients: Rose 3 , cassia 3g, hawthorn 2g, Citrus 3g, licorice 4g, mint leaves
Approach: all the materials used 2000cc water boil.
Usage: 1 day before lunch , 1 cup.
Slimming reasons: the delicate skin of roses plus laxative, cassia and other lipid-lowering diet materials, Cellulite Slimming force upgrades ! This material may be required to post tea in the pharmacy to buy , weekdays when the tea better !
Swelling barley tea
Whole person does not look fat , but the body of excess water always makes you look swollen , legs retention of moisture in particular, how to try this one right -
Ingredients: barley 10g, dried hawthorn 5g, Xian Heye
Practice: with 1500cc of water to boil.

Usage: Every morning , before lunch , the 1st, a second one bowl.
Slimming reason: The barley tea for water retention are quick simple obesity is very useful, not only can help you get rid of excess water , as well as whitening effect !
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Egyptian President Mohammed Morsi Addresses Deadline, Plans Own Path

* Army gives Mursi, opponents 48 hours to agree

* Mursi says army statement may cause "confusion"

* Liberals say no interest in talking to Mursi

* Islamists angry, warn of own street protests (Adds statement on Mursi phone call with Obama)

By Alastair Macdonald and Alexander Dziadosz

CAIRO, July 2 (Reuters) - President Mohamed Mursi rebuffed an army ultimatum to force a resolution to Egypt's political crisis, saying on Tuesday that he had not been consulted and would pursue his own plans for national reconciliation.

The Islamist leader described as potentially confusing Monday's 48-hour deadline set by the head of the armed forces for him to agree on a common platform with liberal rivals who have drawn millions into the streets demanding Mursi's resignation.

Members of his Muslim Brotherhood have used the word "coup" to describe the military manoeuvre, which carries the threat of the generals imposing their own road map for the nation.

But in a statement issued at nearly 2 a.m., fully nine hours after General Abdel Fattah al-Sisi delighted Mursi's opponents by effectively ordering the president to heed the demands of demonstrators, the president's office used considerably less direct language to indicate he would try to take little notice.

"The president of the republic was not consulted about the statement issued by the armed forces," it said. "The presidency sees that some of the statements in it carry meanings that could cause confusion in the complex national environment."

Official video was released showing Mursi meeting the uniformed Sisi. Their body language seemed awkward, although it was unclear when it was shot.

The statement from Mursi's office continued, "The presidency confirms that it is going forward on its previously plotted path to promote comprehensive national reconciliation ... regardless of any statements that deepen divisions between citizens."

Describing civilian rule as a great gain from the revolution of 2011, Egypt's first freely elected leader, in office for just a year, said he would not let the clock be turned back.

But in referring to his plans for reconciliation as those he had spelt out before, he was speaking of offers that have already been rejected by the opposition, leaving it improbable that such compromises would bear fruit before Sisi's deadline.

Mursi also spoke to U.S. President Barack Obama by phone on Monday, the presidency said in a separate statement. Mursi stressed that Egypt was moving forward with a peaceful democratic transition based on the law and constitution, it said.

RESIGNATIONS

A sense of disintegration in the administration since the protests on Sunday has been heightened by the resignations tendered by several ministers who are not members of Mursi's Muslim Brotherhood. On Tuesday, the state news agency said the foreign minister, Mohamed Kamel Amr, had also asked to step down.

Attacks on Brotherhood offices have added to feelings among Islamists that they are under siege.

Some Brotherhood leaders, who swept a series of votes last year, said they would look to put their own supporters on the streets. After the destruction of the Brotherhood's headquarters in a battle overnight on Monday in which eight people were killed, the possibility of wider violence seems real.

World powers are looking on anxiously, including the United States, which has long funded the Egyptian army as a key component in the security of Washington's ally Israel.

General Martin Dempsey, the chairman of the Joint Chiefs of Staff, spoke to his Egyptian counterpart, General Abdel Fattah al-Sisi on Monday, although it was unclear what was said.

President Barack Obama has urged Mursi and his rivals to compromise. But Washington has also defended the legitimacy of Mursi's election. It is unclear how far the Egyptian military has informed, or coordinated with, its U.S. sponsors.

DEADLINES

The coalition that backed Sunday's protests said there was no question of it negotiating now with Mursi on the general's timetable and it was already formulating its positions for discussion directly with the army once the 48 hours are up.

Sisi, in his broadcast statement, insisted that he had the interests of democracy at heart - a still very flawed democracy that Egyptians have been able to practise as a result of the army pushing aside Hosni Mubarak in the face of a popular uprising.

That enhanced the already high standing of the army among Egyptians, and the sight of military helicopters streaming national flags over Cairo's Tahrir Square at sunset, after Sisi had laid down the law, sent huge crowds into a frenzy of cheers.

But on the other side of Egypt's polarised politics, a Brotherhood spokesman said it might considering forming "self-defence" committees after a series of attacks on its premises.

Another leading figure in the movement, Mohamed El-Beltagy, said: "The coming period will witness an alignment between all the Islamist forces. Their sons will be called on to demonstrate in all streets and squares of the country."

Among Mursi's allies are groups with more militant pasts, including al-Gamaa al-Islamiya, a sometime associate of al Qaeda, whose men fought Mubarak's security forces for years and who have warned they would not tolerate renewed military rule.

COMPROMISES

An alliance of Islamist groups, including the Brotherhood, issued a cautious joint statement that avoided criticising the army but spoke of it being manipulated by rival parties.

Some Islamist groups, notably the Salafi Nour Party, which came second only to the Brotherhood in parliamentary elections last year, have spoken in favour of dialogue.

But scope for compromise between Mursi and his liberal critics appears narrow without the army imposing a deal.

Mursi has said he favours moving to elections for a new parliament that would give the opposition more say - if, as he points out, it has popular support. But the opposition, convinced the Brotherhood is out to entrench its rule forever, does not trust Mursi and wants to wipe clean a messy slate of institutional reforms since 2011 before holding a vote.

To that end, liberal coalition leaders, represented in negotiations by former U.N. diplomat Mohamed ElBaradei, are pushing for the senior judge on the constitutional court to replace Mursi as head of state for an interim period, while technocrats - and generals - would administer the country.

How far Sisi is prepare to push Mursi is not clear. Despite a hard line being taken by opposition leaders, some compromise in which Mursi was given time to lead the country, or perhaps to call a referendum on finishing his term, might be possible.

A military source said Sisi was keen not to repeat the experience of the year and a half between Mubarak's fall and Mursi's election, when a committee of generals formed a government that proved unpopular as the economy struggled.

The army's preference would appear to be for a more hands-off approach, supervising government but not running it.

For many Egyptians, fixing the economy is key. Unrest since Mubarak fell has hobbled tourism and investment and the state finances are in poor shape, drained by extensive subsidy regimes and struggling to provide regular supplies of fuel. (Reporting by Asma Alsharif, Alexander Dziadosz, Shaimaa Fayed, Maggie Fick, Alastair Macdonald, Shadia Nasralla, Tom Perry, Yasmine Saleh, Paul Taylor and Patrick Werr in Cairo and Yursi Mohamed in Ismailia; Writing by Alastair Macdonald; Editing by Peter Cooney and David Brunnstrom)

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